What To Wear While Running: Men's Edition

 Running is one of the most approachable forms of exercise. Physical and mental health can be significantly improved. Often, we don't have to think twice before putting on a t-shirt, shorts, shoes, and then going out to start running. Accessible-This is another reason why running is becoming popular nowadays. But most of the time, men don't know how to dress optimally for running. If someone wears something too warm, it can reduce the level of comfort and hinder performance. Choosing the right running workout clothes can help one avoid such problems. This guide will help you dress optimally while you're running and make the most of it.

Here are a few essentials to keep in mind while running:

1) Running Clothes

There is a misconception that if you are a running beginner, then you need to buy a whole wardrobe containing all sorts of workout clothes. In reality, you don't have to. There are a few new men running clothing items that you might want to buy. Running clothes are designed in such a way that it helps your body move freely and are lightweight. Areas where you might chafe, seams are placed there. While selecting running gear material always include high tech versions of polyester, nylon, or wool. During winters, they can keep you warm and dry. During summers, They can wick away the sweat from your body and avoid chafing.

2)Running Socks

One of the best investments you can make as a runner is to buy appropriate material running socks. Wearing 100% cotton socks is a huge NO! That is because cotton materials absorb moisture. Hence, the moisture won't get whisked away if your feet sweat or if you step in a puddle. Instead, it is recommended to wear running socks that are made up of a synthetic blend. They can help one prevent blisters. Polyester, acrylic, and CoolMax are a great option. For winters, Smartwool materials are a great choice. 

You can decide which style of socks will be suitable for you. There are several choices you can make while selecting a pair of socks. Some are below the ankle, some are ankle height, and some may even extend over the calf. Depending on what the weather is, select an appropriate pair, and start running.

3) Running Shoes:

Another running essential that you need to buy if you will start your running journey. One thing a person should keep in mind while buying a pair of running shoes is to buy the right size. Wrong size of shoes can cause a running injury. Don't pick a pair of shoes that you like just because of a certain brand, colour, style, or price. Different types of shoes are heavily cushioned, lightweight has a reflective surface and Tread. Depending on the purpose, select what might suit you the best.

Common Question Asked By Every Beginner 

• Is it appropriate to wear a long sleeves top while running during winters?

It might seem like a great choice, but it isn't. The reason is excessive sweating. In Australia, Men prefer long sleeves tops while running only if they are made of high tech versions of nylon, polyester, or wool. 

• Should I wear tight clothes while running?
  
  

Running tops should be reasonably tight but not exactly like figure-hugging. They also shouldn't flap around when you run in them. You can balance it between well fitted and slightly baggy clothing.

• What to wear for jogging in the summer?

Since climate during summer is hot and you may sweat profusely, it is recommended to wear lightweight and loose-fitting clothing made of wicking technical fiber. Sunglasses, water bottles, hydration packs, fuel belts, and running caps are the best add ons during the summer.

Our running tops and jacket collection provides both comfort and style, which enhances your personality and outlook. Whether you require clothing for yoga, fitness, swimming, cycling, or anything, we offer you a customization option that enables you to find that right fit.

To Get in touch with us, you can contact 0424-252-058 or simply check out our other clothing option at https://www.sub4.com.au/.